Intelligent Yoga: Listening to the Body’s Innate Wisdom
Somatic practices allow insights to become muscular commitments to action. A practice is a conscious choice we make so our behavior and actions becomes part of who we are. Underlying the practice is a narrative we have about why we’re committing to this practice. In other words if someone asked us why we’re committed to a certain practice we would
... See moreRichard Strozzi-Heckler • The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion
Like any other movement protocol or random activity, it can equally harm or heal if it is not understood in the context of the body working with it. As teachers, part of our integrity is to identify different body types and their suitability for a given style of practice. In Part 2 we will consider the different fascia types that correspond to a pe
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