ins / outs in: shortcuts and automations speaking your mind metals - silver, aluminium, chrome decluttering, minimalism, mindful shopping simplicity apple notes, reminders, calendar and mail raw documenting - blogging, vlogging time tracking to beat unintentional consumption and shift to creation mode out: overcomplicating things going against your own word buying new holding onto clutter / unused things / excess not being able to sit with discomfort not being willing/able to listen to differing opinions and thoughts of others avoiding growth for comfort the familiar (the idea of) knowing