Runners: Relieving and preventing pain. These movements put together = a nice feel good session to increase my ability to withstand long runs while still functioning like a boss… 🧗🛡️🌱 I just added the entire session to my app if you want to run through it. You can find it in the RUN CLUB... See more

Got shin splints? Let’s fix it. Shin splints suck - I had them for months. Every step feels like a nail going into your bone. But the good news is that it’s not permanent. With better movement, better shoes, and stronger feet, you’ll ... See more