Social media doesn’t let us actually absorb the information we consume. We’re blasted with low-context content and given no time to reflect on what we’ve just consumed before the next video starts to play. Functionally, it’s the same as junk food – we absorb the message straight into our psyche without vetting it, contextualizing it or reflecting... See more

Design an information diet like you would design your diet with food: this information is good, this information is bad, don’t consume this type of information, only consume this type of media during this specific time of day, etc.