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Indistractable
Focus on Managing Your Attention, Not Just Time ⏳
Time management isn’t enough—you need to control your focus and energy.
✅ Eliminate distractions—turn off notifications, and set deep work blocks.
✅ Use mental contrasting—compare where you are now vs. where you want to be.
✅ Practice selective attention—focus only on what truly moves the needle.
💡 Time
... See morethis training must address two goals: improving your ability to concentrate intensely and overcoming your desire for distraction.
Cal Newport • Deep Work: Rules for Focused Success in a Distracted World
If we don’t plan our days, someone else will.
Nir Eyal • Indistractable
Even if you don’t completely control your own schedule—and few of us do—you absolutely can control your attention.
John Zeratsky • Make Time: How to focus on what matters every day
From the context of slow productivity, investments of this type make a lot of sense. The more you can tame the small commitments pulling at your attention, the more sustainably and effectively you can work on things that matter.