Indistractable

Even when we think we’re seeking pleasure, we’re actually driven by the desire to free ourselves from the pain of wanting.

How we deal with uncomfortable internal triggers determines whether we pursue healthful acts of traction or self-defeating distractions.

the only way to handle distraction is by learning to handle discomfort.

Dissatisfaction and discomfort dominate our brain’s default state, but we can use them to motivate us instead of defeat us.

All behaviours, both traction and distraction, are prompted by triggers, whether internal or external.

We don’t need to check our email right this second; we don’t need to give in to some other distraction, no matter how much we feel we must.

It’s good to know that feeling bad isn’t actually bad; it’s exactly what survival of the fittest intended.

Traction helps us accomplish goals; distraction leads us away from them.

‘Letter to Menoeceus’, contained in Diogenes Laertius, Lives of Eminent Philosophers, Book X.