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Inbox (29)
NOW — STOP — bottom to the back of the chair — breathe in, at the same time lifting your arms above your head and stretching. Open up, breathe out as your arms return to neutral. Stand up. Place your hands in the hollow of your back. Breathe in and stretch backwards gently. Breathe out and hold. Return to normal. Do this reverse movement frequently
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Prescription The morning prescription comes in three parts: hydrate, get lit, and move it. Hydrate.