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"You want two things:

1. Simplicity, simplicity, simplicity. No wasted movement. No wasted effort.

2. Compounding. Every project should have a long runway and feed the others."

If a competent CEO got to run your life for a day, what is the first thing they would eliminate?

“Be generous with your time and your resources and with giving credit and, especially, with your words. It’s so much easier to be a critic than a celebrator. Always remember there is a human being on the other end of every exchange and behind every cultural artifact being critiqued. To understand and be understood, those are among life’s greatest g... See more

It may be that when we no longer know what to do,

we have come to our real work

and when we no longer know which way to go,

we have begun our real journey.

The mind that is not baffled is not employed.

The impeded stream is the one that sings.

― Wendell Berry

You prepare. You practice. You visualize. Then stuff happens.

The real game isn’t the one you practiced, hoped for, or wished for—it’s the one in front of you. And the difference between those who collapse and those who rise? How they respond, especially when things don’t go their way.

This isn’t just about golf. It’s about life.

It’s easy when everyt... See more

Courage is the most important of all the virtues,

because without courage you can't practice any other virtue consistently.

You can practice any virtue erratically, but nothing consistently without courage.

— Maya Angelou

“The New Age author Julia Rogers Hamrick once wrote a book, Choosing Easy World , in which she argues it’s as simple as repeating a mantra: ‘I choose to live in Easy World, where everything is easy.’ When some daunting challenge barrels into view, just decide that you’re going to experience it as easy instead.”

The smartest way to build match-specific stamina?

Repeated sprint-based training. This type of training improves both:

Anaerobic endurance - so your son or daughter can perform at max effort for longer.

Aerobic endurance - so they recover faster between sprints and late in games.

One of the easiest ways to improve stamina is making small changes to tra... See more

Something happens when we let our whole identity as a change-maker die into something deeper. It's not about becoming a better activist or finding a more effective way to fight what's wrong. It's about stepping entirely off that game board of separation and discovering that there's a vastly different way of moving in the world—one that comes from t... See more