In your feelings? Turns out, we all experience emotions differently
When people lose sight of the source of feelings, they mistakenly attribute their feelings to outside sources. They mistakenly think that our feelings inform us about the world at large.
George S. Pransky • The Relationship Handbook
This may seem like a dumb question, but have you ever thought about how it is that people can feel their emotions? The answer is that they pay attention to their body. Experiencing an emotion is primarily noticeable based on bodily sensations. People don’t always consciously notice that this is what they’re doing because it’s become so automatic, b... See more
David R. MacIver • Labelling Feelings 101
These new experiments revealed something that had never been documented before: everyone we tested used the same emotion words like “angry,” “sad,” and “afraid” to communicate their feelings but not necessarily to mean the same thing. Some test subjects made fine distinctions with their word use: for example, they experienced sadness and fear as qu
... See moreLisa Feldman Barrett • How Emotions Are Made
(My Jungian therapist taught me something that I find quite comforting—that although it feels like the palette of human feelings is limitless, in fact every emotional shade, like every color, is derived from just a few primary emotions: sad, mad, glad, scared. For those just learning an emotional vocabulary, as I was, it’s less overwhelming to lear
... See moreEdith Eger • The Choice
We know from neuroscientific research that “emotions organize—rather than disrupt—rational thinking.”8 When something resonates with us, it is our emotion-based, intuitive mind telling us it is interesting before our logical mind can explain why.