So it’s a good bet that when you step away from your devices, you’ll be spending more time, at least in the near term, with the emotions they were helping you avoid. Fortunately, in most cases, just knowing to expect this will enable you to resist the temptation to scurry back to the screens. (And incidentally, if you doubt that you use technology... See more

Damn. She was right. I’d opened it. I’d registered it. But I’d also shelved it. It needed a proper reply, and at that moment, I wasn’t equipped.

Maybe it got lost between revisiting pictures from 2016 and the reminder I set to cancel my Nibble app 7-day trial on day 6. Maybe I got a call? Perhaps I’d wanted to sink back into that Substack article... See more

We are now living amidst the omnipresence of work. Even if we aren’t sitting down working, we are prone to continue thinking about it since the physical environment no longer reminds us to shift our mind state. In addition, the always-on nature of our tools means that we are perpetually reachable, as our phones contain the inboxes and schedules of... See more