Improve Flexibility with Research-Supported Stretching Protocols
hubermanlab.comSaved by Nicolay Gerold
Improve Flexibility with Research-Supported Stretching Protocols
The Deep Squat with Internal Shoulder Rotation is a great combination stretch for your upper and lower body. Begin in a Deep Squat Hold and reach your left hand behind you,
Al Kavadlo • Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength
Proper Range of Motion (ROM)
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
⚠️ SQUAT DEEPER Mobility Routine ⚠️
❓Why do we want more mobility over more flexibility?
🆘Having flexibility means you can get into a position with some help, but it doesn’t mean you can get out of that position.
❌Flexibility doesn’t translate into movement. It doesn’t guarant... See more
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