Improve Flexibility with Research-Supported Stretching Protocols
hubermanlab.comSaved by Nicolay Gerold
Improve Flexibility with Research-Supported Stretching Protocols
In terms of static stretching intensity is normally stipulated in terms of the perceived level of pain (e.g. “stretch until a point of mild discomfort”) whereas volume is generally specified by time. A common guideline is to hold a stretch for 10 to 30 seconds and then maybe to repeat the stretch. There are 2 principal ways in which stretching can
... See moreDr Dan Cleather PhD • The Little Black Book of Training Wisdom: How to train to improve at any sport
In terms of static stretching intensity is normally stipulated in terms of the perceived level of pain (e.g. “stretch until a point of mild discomfort”) whereas volume is generally specified by time. A common guideline is to hold a stretch for 10 to 30 seconds and then maybe to repeat the stretch. There are 2 principal ways in which stretching can
... See more