“I’m 72, and these are the three Pilates exercises that I’m using to improve my balance and keep myself injury-free”
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“I’m 72, and these are the three Pilates exercises that I’m using to improve my balance and keep myself injury-free”
The Most Valuable Things I’ve Learned in My Forty Years - This Pilates Video is a Game Changer
#over30 #over40 #lifelessons #ageing
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It doesn't matter if you're 25 or 75, do these 10 exercises for the rest of your life: https://t.co/4m0Q67r4xW
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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