Concentrating on one thing at a time may be the single most important factor in achieving flow.

“We have to learn to turn off the autopilot that’s steering us in an endless loop. We all know people who snack while talking on the phone or watching the news. You ask them if the omelet they just ate had onion in it, and they can’t tell you,”

Can someone really retire if he is passionate about what he does?

The basic principles of Morita therapy Accept your feelings. If we have obsessive thoughts, we should not try to control them or get rid of them. If we do, they become more intense. Regarding human emotions, the Zen master would say, “If we try to get rid of one wave with another, we end up with an infinite sea.” We don’t create our feelings; they

We should never forget that everything we have and all the people we love will disappear at some point. This is something we should keep in mind, but without giving in to pessimism. Being aware of the impermanence of things does not have to make us sad; it should help us love the present moment and those who surround us.

Frankl himself would live and die for his principles and ideals. His experiences as a prisoner at Auschwitz showed him that “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”3 It was something he had to go through alone, without any

“My secret to a long life is always saying to myself, ‘Slow down,’ and ‘Relax.’ You live much longer if you’re not in a hurry.”

Better living through logotherapy: A few key ideas We don’t create the meaning of our life, as Sartre claimed—we discover it. We each have a unique reason for being, which can be adjusted or transformed many times over the years. Just as worry often brings about precisely the thing that was feared, excessive attention to a desire (or “hyper-intenti

On the other hand, if you have several options and you lose your primary job, it might just happen that you end up dedicating more time to your secondary job, and maybe even make more money at it. You would have beaten that stroke of bad luck and would be, in that case, antifragile. One hundred percent