Based on his own experience, Frankl believed that our health depends on that natural tension that comes from comparing what we’ve accomplished so far with what we’d like to achieve in the future. What we need, then, is not a peaceful existence, but a challenge we can strive to meet by applying all the skills at our disposal. Existential crisis, on

TUDIES FROM THE Blue Zones suggest that the people who live longest are not the ones who do the most exercise but rather the ones who move the most.

logotherapy,

“Getting together with my friends is my most important ikigai. We all get together here and talk—it’s very important. I always know I’ll see them all here tomorrow, and that’s one of my favorite things in life.”

Logotherapy does not see this frustration as mental illness, the way other forms of therapy do, but rather as spiritual anguish—a natural and beneficial phenomenon that drives those who suffer from it to seek a cure,

Ernest Hemingway meant when he said, “Sometimes I write better than I

“Metabolism slows down 90 percent after 30 minutes of sitting. The enzymes that move the bad fat from your arteries to your muscles, where

Okinawa is the only province in Japan without trains. Its residents have to walk or cycle when not driving. It is also the only province that has managed to follow the Japanese government’s recommendation of eating less than ten grams of salt per day.

Morita therapy focuses on teaching patients to accept their emotions without trying to control them, since their feelings will change as a result of their actions.