If you’re over 70 and still do these 8 things, you’re aging better than most people ever will
Farley Ledgerwoodshare.google
If you’re over 70 and still do these 8 things, you’re aging better than most people ever will
- Lifestyle. This may be the big one. Several clues are starting to emerge that point to parallels between the lifestyles of super agers. Healthy-aging researchers have identified four common habits.
A physically and intellectually active lifestyle.
The willingness or ability to constantly challenge oneself.
An active social life and a wide social... See more
Jeanne Dorin McDowell • Celebrating What's Right With Aging: Inside the Minds of Super Agers
“I think people get old when they stop thinking about the future,” Ric told me. “If you want to find someone’s true age, listen to them. If they talk about the past and they talk about all the things that happened that they did, they’ve gotten old. If they think about their dreams, their aspirations, what they’re still looking forward to—they’re
... See morePeter Attia MD • Outlive: The Science and Art of Longevity
"Your biological age is the number of days you've lived.
Your psychological age is the number of thoughts you've entertained.
Your sociological age is the number of contributions you've made."
Your psychological age is the number of thoughts you've entertained.
Your sociological age is the number of contributions you've made."