If you want to live for 100 years, adopt these 8 simple habits now
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If you want to live for 100 years, adopt these 8 simple habits now
Muscle: The Real Fountain of Youth
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill fo... See more
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill fo... See more
The Real Fountain of Youth
“If I could live for a hundred years and still be healthy and attractive, what might I do in each ten-year period to come?”
Penney Peirce • The Intuitive Way: The Definitive Guide to Increasing Your Awareness
People who live long, healthy lives have these 9 things in common—'I call them the Power Nine,' longevity researcher says
People who live long, healthy lives have these 9 things in common—'I call them the Power Nine,' longevity researcher says
the centenarians can nevertheless help inform our strategy. Their superpower is their ability to resist or delay the onset of chronic disease by one or two or even three decades, while also maintaining relatively good healthspan.
Peter Attia MD • Outlive: The Science and Art of Longevity
I propose that with some unorthodox but very reasonable lifestyle changes, you can minimize the most serious threats to your lifespan and healthspan and achieve your own measure of longevity alpha.
Peter Attia MD • Outlive: The Science and Art of Longevity
