If Journaling Doesn't Work for You, Try These 3 Stress-Relief Tips Instead
Seraphina Seowwellandgood.com
If Journaling Doesn't Work for You, Try These 3 Stress-Relief Tips Instead
Nobody is reading it but you. Be illogical, desperate, but truthful. What is your worst fear about the situation? What do you secretly wish you could do? What does this horrible, terrible situation remind you of? How are you feeling about yourself? Why? What are you seeing that you have not let yourself admit? Once you know the deeper essentials, y
... See moreLindsay C. Gibson • Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence
In 2018, researchers Smythe et. al. at Pennsylvania State University found that positive affect journaling (or PAJ) was positively correlated with better emotional self-regulation, improved wellbeing, and fewer depression and anxiety symptoms one month after starting an online journaling program. To do this kind of journaling, simply write about a
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