If I had to start from zero and my goal was to get as jacked as possible in 2026, this is everything I’d do:
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If I had to start from zero and my goal was to get as jacked as possible in 2026, this is everything I’d do:
The numbers behind getting jacked in 2024:
- 0 alcohol
- 8,000 daily steps
- 4-6 hour eating window
- 7 hours of sleep minimum
- 150g protein daily (minimum)
- 500-1,000 daily... See more
Coach Kev - Belly Fat Prox.comStrength train 3-4x/week with weights, machines, or cables.
It's a non-negotiable.
Do 2-3 sets of each movement (sticking to a 6-12 rep range)
The key here is to pick a weight that brings you to failure within that 6-12 rep range ^. This is what'll ensure you provide enough stimulus to signal muscle growth.
Creatine. 5-10g per day
This will boost
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