If I had to start from zero and my goal was to get as jacked as possible in 2026, this is everything I’d do:
substack.com
If I had to start from zero and my goal was to get as jacked as possible in 2026, this is everything I’d do:
The numbers behind getting jacked in 2024:
- 0 alcohol
- 8,000 daily steps
- 4-6 hour eating window
- 7 hours of sleep minimum
- 150g protein daily (minimum)
- 500-1,000 daily... See more
Coach Kev - Belly Fat Prox.com
Let me teach you in 2 minutes what it's taken me 20 years to learn.
Think of these as ways to optimize what you do in the gym.
It's not enough to do an exercise. You want to do it in a way that gets the most out of it.
Next time you hit the gym try some of these... See more
instagram.comStrength train 3-4x/week with weights, machines, or cables.
It's a non-negotiable.
Do 2-3 sets of each movement (sticking to a 6-12 rep range)
The key here is to pick a weight that brings you to failure within that 6-12 rep range ^. This is what'll ensure you provide enough stimulus to signal muscle growth.
Creatine. 5-10g per day
This will boost
... See more