'The opposite of doomscrolling'

“Birding is punk,” Lombardo said, scanning the trees for movement before the morning meeting. “It requires patience and awareness and it’s very real. Those [values] are very much counterculture. Being outside and in the real world is so sick and beautiful to me.”

Now I’m trying really hard to slow down. Pay complete attention. Lately I’ve internalized there’s something so sacred about focus, rather than constantly deliberating between monitor screens and plans and side hustles. Depth rather than breadth. In a world that is increasingly accelerating — social media eyeballs and immediate gratification and a