idle gaze 045: enjoy the silence.
idlegaze.substack.com
idle gaze 045: enjoy the silence.
One of my favourite meditations is to drop through layers of sound. You start by asking yourself what you can hear, then absorbing that fully for a while. The background hum of the everyday opens up and separates, and becomes composed of many different actions, many different lives all surging around you as you forgetfully go about your business, t
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