I Was Wrong About The Mediterranean Diet
Too good.
(Me, I’m going w/meat, fish, eggs, full fat Bulgarian yogurt, vegetables, fruit, low sugar fermented foods, olive oil, a bit of butter & water & salt… & rice & sourdough bread, the occasional homemade pasta & lots of Yerba Mate & coffee
Oh & creatine & omegas &…)
Andrew D. Huberman, Ph.D.x.com

These 10 videos completely changed the way I thought about nutrition.
They also exponentially improved my health (🧵): https://t.co/oUiNAvHYML