I Was Wrong About The Mediterranean Diet

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These 10 videos completely changed the way I thought about nutrition. They also exponentially improved my health (🧵): https://t.co/oUiNAvHYML

MediterAsian is how I eat every day, with my food choices inspired by the traditions that span these cultures.

William W Li • Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

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