I Just Turned 45. Here's What I'm Doing To Live To 100
Becoming Ageless: The Four Secrets To Looking and Feeling Younger Than Ever
amazon.com
3-2-1: On good genes, personal responsibility, and how to appreciate your precious time
James Clearjamesclear.com
How to Be Your Best Despite the Passing Years
theatlantic.com
To me, longevity as a concept is really only meaningful to the extent that we are defying or avoiding all these vectors of decline, simultaneously.
Peter Attia MD • Outlive: The Science and Art of Longevity
Muscle: The Real Fountain of Youth
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill fo... See more
By Dr. Gabrielle Lyon
Excerpted from Forever Strong: A New Science Based Strategy for Aging Well
My goal is nothing short of upending modern medicine with a refocus on muscle as the fountain of youth. In real life, it’s neither a fantastical elixir nor a miraculous curative. But muscle can still be a magic pill fo... See more
The Real Fountain of Youth
Studies show that physical stressors like exercise or fasting trigger adaptive responses in our cells, boosting resilience and longevity. Mice exposed to mild stressors (e.g., temperature changes) outlived their pampered counterparts. Apply that to humans: a 2021 study in Nature Aging linked regular physical challenge—hiking, running, lifting weigh... See more