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Today I turn 55. I’m the fittest, sharpest, and happiest I’ve ever been. If I’m an outlier, it’s not because I’m built different or discovered a secret formula. The truth is far less glamorous: It’s a million tiny choices, compounded over... See more

On their 50th birthday some people turn 70 and some turn 30. What makes the difference? There’s no silver bullet. It’s a million little things done right—a bunch of 0.1% wins stacked up. Here are 50 simple things you can do to make sure you’re still young at 50.... See more