I hate cold water and other reasons why I run into the sea
You have to do hard things anyway to create your own meaning in life.
Tim Ferriss • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
I’ve begun swimming most mornings, and I find it often shifts my mindset for the rest of the day. Swimmers talk about the concept of “water feel,” which is getting a grip in the water and pulling your body past that point instead of ripping your hand through the water, which moves you forward but is much less efficient, much less graceful.
Timothy Ferriss • Tribe of Mentors: Short Life Advice from the Best in the World
Néanmoins, dans certaines situations, prendre son temps signifie emprunter un raccourci. C’est ce que j’ai fait, et pendant un an et demi je me suis employé à transformer ma manière de nager.
Hélène MORITA • Autoportrait de l'auteur en coureur de fond (French Edition)
"I circled around summer noons and October midnights, sensing that there somewhere in the bright and dark seasons must be something that was really me." - Ray Bradbury
“How long does it take to build a habit?
21 days? 30 days? 66 days?
The honest answer is: forever. Because once you stop doing it, it is no longer a habit.
A habit is a lifestyle to be lived, not a finish line to be crossed. Make small, sustainable changes you can stick with.”
21 days? 30 days? 66 days?
The honest answer is: forever. Because once you stop doing it, it is no longer a habit.
A habit is a lifestyle to be lived, not a finish line to be crossed. Make small, sustainable changes you can stick with.”