I Found the Formula for Self-Discipline
Pick one thing. Cultivate a desire. Visualize it. Plan a sustainable path. Identify needs, triggers, and substitutes. Tell your friends. Track meticulously. Self-discipline is a bridge to a new self-image.
Tim Ferriss • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life Book 1)
amazon.com
