Psychologically rich lives, we argue, not only feel different from happy or meaningful lives. They are psychometrically distinct, with different causes and different longterm outcomes, and can be assessed (both in the moment, and more globally) with different measures. 3/n
In the end, we identified three key ingredients of a well-balanced life. Let’s call them the ABCs of meaning. The A is agency—autonomy, freedom, creativity, mastery; the belief that you can impact the world around you. The B is belonging—relationships, community, friends, family; the people that surround and nurture you. The C is cause—a calling, a
... See moreSuch individuals lead vigorous lives, are open to a variety of experiences, keep on learning until the day they die, and have strong ties and commitments to other people and to the environment in which they live.
I’ve come to believe that there are four enduring sources of a joyful life. I call these Connection, Control, Competence, and Context. Connection is the need to belong. Control is the need to direct one’s own destiny. Competence is the need to be good at something worthwhile. Context is the need for a purpose outside of one’s self.