“What’s working, and how can we do more of it?” Sounds simple, doesn’t it? Yet, in the real world, this obvious question is almost never asked. Instead, the question we ask is more problem focused: “What’s broken, and how do we fix it?” - via Chip and Dan Heath, Switch: How to Change Things when Change is Hard

The rule of reframing can look different depending on what you're dealing with. But it always involves seeing a problem from a different angle, with the goal of breaking a cycle of harmful thoughts and behavior.