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How you can "think different"
improvement that came from it years later. I have another hack I use for minor annoyances. When they happen, a part of me will instantly react negatively. But I’ve learned to mentally ask myself, “What is the positive of this situation?” “Okay, I’ll be late for a meeting. But what is the benefit to me? I get to relax and watch the birds for a
... See moreTim Ferriss • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
The main goal of cognitive reappraisal is to shift our perspective on an event, thought or feeling, allowing us to experience a more positive emotional response. A simple way to put cognitive reappraisal into practice is to remind yourself that the thing you’re feeling so bad about probably won’t matter that much in the future. You can do this by
... See moreAli Abdaal • Feel-Good Productivity: How to Do More of What Matters to You
that is how I operate.” So I explained to him that when things are going bad, there’s going to be some good that will come from it. Oh, mission got cancelled? Good. We can focus on another one. Didn’t get the new high-speed gear we wanted? Good. We can keep it simple. Didn’t get promoted? Good. More time to get better. Didn’t get funded? Good. We
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