How to Train a Wild Elephant
The key—the how of Buddhist practice—lies in learning to simply rest in a bare awareness of thoughts, feelings, and perceptions as they occur. In the Buddhist tradition, this gentle awareness is known as mindfulness, which, in turn, is simply resting in the mind’s natural clarity. Just as in the example of the dog, if I were to become aware of my h
... See moreYongey Mingyur Rinpoche • The Joy of Living: Unlocking the Secret and Science of Happiness
Mindfulness allows us to recognize options, choose responses, and take control of our lives. It gives us the power to become the person we want to be. It also leads to Insight, Wisdom, and Awakening.
Jeremy Graves • The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
