Saved by Daniel Wentsch
How to Train a Wild Elephant
WE PRACTICE FULL awareness in order to realize liberation, peace, and joy in our everyday lives. Liberation and happiness are linked to each other: if there is liberation, there is happiness, and greater liberation brings greater happiness. We know that if there is liberation, peace and joy exist in the present moment. We do not need to wait ten or
... See moreThich Nhat Hanh • Transformation And Healing: The Sutra on the Four Establishments of Mindfulness (Buddhims)
allow such states to make me lose my peace of mind.’”
Jack Kornfield • The Wise Heart: Buddhist Psychology for the West
If you practice true happiness, relying on the Dharma and realizing the interconnected and interdependent nature of all things, you become freer and more stable every day.
Thich Nhat Hanh • Teachings on Love
Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.