Keeping a dream journal might be of use. Place a pen and paper next to the bed, and as soon as you wake up, begin writing immediately with as much detail as possible before doing anything else. Try to limit any unnecessary movement. Simply turning your head can be enough to dislodge the dream from stored memory.

A dream journal is essential for working with dreams. The dream journal becomes a book of mysterious wisdom cloaked in veils of symbolism. At first, as we record our dreams, only tiny clues reveal themselves, but the dream book will build from one dream to another, and we will eventually see patterns and repetitions, and a larger story reveals