How to Sit (Mindfulness Essentials Book 1)
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn • 2 highlights
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The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master (Classic Edition)
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If you can get in touch with the elements of peace and freshness within you and around you, both body and mind will benefit, and it will help you embrace the difficulties and pain in your body.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
Stopping, being still, and practicing mindfulness can bring about a whole new dimension of being. We can transform our anger and anxiety, and cultivate our energy of peace, understanding, and compassion as the basis for action.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
