How to Rule the World from Your Couch

To instruct your cells toward youth, you must see yourself as young when you look into a mirror. This is, as all healing is, a process, a discipline. You need to use all of your senses, including sight, which with rejuvenation is often the hardest to employ. It may not be exactly as you were when you were young. You need to get the youth vision fir

You need to be in control of the session. Unless you are a psychotherapist and you want to integrate therapy into the healing, it is best to avoid conversation with your subject during the healing. Chances are the conversation will be your subject’s way of derailing or taking control of the healing. If your subject is in control, she will maintain

Go back to a time of optimal health or development. In the case of wanting to feel rejuvenated, simply take your cells and your energy back to that place; in the case of illnesses that are genetic, or that happened at birth, or when you were far younger than an age you would like to return to, revise what the body did at that time, and then slowly

We are all one energy. Your success is mine and mine is yours. Everything I write is simply a part of yourself that you are now willing to hear.

If you use the process of giving a healing to also heal yourself, your subconscious will give you a much greater access to energy, because you are doing the healthy and natural thing of taking care of yourself first. That is why you embody you before you do a healing. Healers who say that they are exhausted by doing a healing or picking up symptoms

The gift and the curse of intuition are that the longer you are aware of something, the more information you receive. As long as you have a conscious target or goal, this information will help you reach it.

I hate to sound like a self-help author, but life is never perfect and life is always perfect. Use what you have now, suspending judgment, and set your targets on what you want to create.

I’m sure you know how you feel when you feel good. You experience your best possible interpretation of reality and a strong sense of a positive and fulfilled destiny. If you cannot find that place in yourself in this moment, find a single, powerful memory when you were feeling your best and all was right with your world. In this memory, all of your

Take the time to experience yourself as healed. Use all of your senses to reorient yourself to being fully in your own body, environment, and experience. It is often helpful to have a ritual that signals to you that the healing is complete and your energy is now fully engaged within. You can wash your hands or shake them out. Have a phrase or mantr