How to Relax

“Breathing in, I feel calm. Breathing out, I feel at ease.” This exercise is wonderful to practice, especially when you’re nervous, or angry, or you don’t feel peaceful in yourself.

“Liberation” means transforming and transcending these conditions in order to be fully awake, at ease, peaceful, joyful, and fresh.

Sit back and relax and enjoy the countryside.” He said, “Okay,” but just two minutes later, he looked exactly as before, very tense, worrying about the future, and not being able to be at ease in the here and now. So many of us are like that. Our practice is to stop running, and to be aware that all the wonders of life are available in the here and

There’s no business for you to take care of. You’re free; there’s nothing to do or to run after.

In order to be happy, we need first of all to let go of our ideas of happiness.

Insights can come continuously to give us the understanding we need to untangle ourselves from attachments.

Breathing in, I feel my anger. Breathing out, I smile. I stay with my breathing so I won’t lose myself.

If you are able to enjoy yourself, then healing and transformation will take place.

If we only concentrate on breathing in and seeing that our body is a wonder, we can see that nothing else is really important. It’s only the peace in our body and in our mind that matters.