How to Pay Off Your Emotional Debt

when emotions are not adequately processed, they become a source of psychological heat.

states, learning what may have triggered a dangerous emotional collapse or an inflation, the more we can attend to psychological well-being as a practice, something to exercise and improve at, not simply something to fall victim to and about which to depend upon others for answers.

In the absence of major losses or traumas, the modern world tends to drive us into the ground. Too many stressors, some insignificant and some demanding, compounded over a prolonged period of time can truly break our backs. While none of the stressors we suffer on their own amount to anything at all, a large number of stressors or the repeated cycl