When we recognize that we have a habit of replaying old events and reacting to new events as if they were the old ones, we can begin to notice when that habit energy comes up. We can then gently remind ourselves that we have another choice. We can look at the moment as it is, a fresh moment, and leave the past for a time when we can look at it comp

valid choices when made deliberately. The key is to remain open to cues that suggest a need for a change in your thinking.

Between Stimulus and Response