Saved by Stuart Evans
How to Make Unfixated Choices
First, start by observing your day-to-day life and see if you identify your primary inputs. It doesn’t really matter what they are, but that they grab your attention. Next, the big question: how do you respond? Will you act because of this input?
Nick Trenton • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
The first step toward freedom is to notice when you’re falling into aversive control. In other words, you can’t stop running until you realize that you’re doing it.
For example, as you’re joining a meeting or beginning work on a task, you could ask yourself, “At this moment, am I oriented toward what matters or away from pain?” Sometimes, this... See more
For example, as you’re joining a meeting or beginning work on a task, you could ask yourself, “At this moment, am I oriented toward what matters or away from pain?” Sometimes, this... See more