How to Love Yourself and How to Love Another: A Playful and Poignant Vintage Illustrated Fable About Cherishing the Particular

There are three key moves a good friend would typically make that can provide a model for what we should, with a new commitment to self-love, be doing with ourselves in our own heads. Firstly, a good friend likes you pretty much as you are already. Any suggestion they make, or ambition they have about how you could change, builds on a background of

1.Think of a person (or a pet) that you love. Sit with that feeling for about five minutes. 2.Take that feeling of love for someone else and give it to yourself for about five minutes.

thoughts and ways were never anything like mine? But each year I know love and belonging—a love that doesn’t require sacrifice at the altar of acceptance—I become more of who I already am. I am liberated into what Merton calls my “true self.” I believe this is my deepest calling.

And yet, no matter what bravery we show to the world, most of us have recurring doubts about our worth. We worry that we’re not desirable enough, good enough, successful enough. We fear we’re not enough, period. Intellectually, we may appreciate that loving ourselves would give us a firm foundation, one from which we could extend love out into the