How to Love (Mindful Essentials)

In a relationship, when you and your partner share the same kind of aspiration, you become

Compassion is the capacity to understand the suffering in oneself and in the other person. If you understand your own suffering, you can help him to understand his suffering. Understanding suffering brings compassion and relief.

True love cannot be without trust and respect for oneself and for the other person.

inter-be. I am made only of non-me elements, such as the Earth, the sun, parents, and ancestors.

Our individual consciousness is influenced by the collective consciousness of our environment. We absorb and reflect what is around us.

Loving someone doesn’t mean saying “yes” to whatever the other person wants. The basis of loving someone else is to know yourself and to know what you need.

Live in a way that encourages deep happiness in yourself and others. You can vow to bring joy to one person in the morning and to help relieve the suffering of one person in the afternoon. Ask yourself, “Who can I make smile this morning?” This is the art of creating happiness.

The moment love stops growing, it begins to die.

One of the greatest gifts we can offer people is to embody nonattachment and nonfear.

The essence of loving kindness is being able to offer happiness.