How to Keep House While Drowning

What is one thing you could do for yourself today that would be truly enjoyable for tomorrow you?

a system never becomes easy or automatic for you, then it just means either the system isn’t the right one for you or you need more tips and tools to get the system to work. The issue is never that you are failing or not good enough.

Care tasks should be divided in such a way that there is time for everyone to rest and keep the home functioning.

The point of having a body is to carry yourself from joyful experience to joyful experience.

will look like that again tomorrow only if I clean it today. If I don’t clean it, it will be even more messy because we live here and we create mess.

Motivation means a desire or drive to do something and a recognition that you see that thing as worth doing.

In addiction recovery, as in most of life, success depends not on having strong willpower, but in developing mental and emotional tools to help you experience the world differently.

As you embark on this journey I invite you to remember these words: “slow,” “quiet,” “gentle.”

There is a big difference between being on a journey of worthiness and being on a journey of care.