How to Improve Your Focus and Concentration

in a world with infinite information and opportunity, you don’t grow by  knowing or doing more ,  you grow by the ability to correctly focus on less

the first and most important goal of an attention diet should be to consciously limit the number of distractions we’re exposed to

Every great burst of creativity or action is inseminated with the wiles of boredom

the second goal of the Attention Diet is to find highly nutritious sources of information and relationships and then build our lives around them