I *love* this relationship skill!! And I recognize it takes time to get to know your nervous system well enough to know your arc. It also takes a leap of faith...can I trust my partner to take my current feelings seriously, even if I give them a preview of where I’m likely to land? What do... See more

HOW TO Get to Know Yourself #traumaresponse #allornothing #perfectionism #copingskills #healingtrauma #adhd #neurodivergent #burnout #selfexperimenting #childhoodtrauma