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How to Heal the Anxious Self — David Whyte - The Blog of Author Tim Ferriss
Anxiety, of which worry is a component, is essentially just unfocused fear.
Arthur C. Brooks • How to Worry Less and Be Happier
When we feel anxious, instead of turning on the TV or making a phone call or mentally obsessing, we sit still and feel our discomfort or restlessness. In this pause we let go of thinking and doing, and we become intimate with what is happening in our body, heart and mind.