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How to Heal the Anxious Self — David Whyte - The Blog of Author Tim Ferriss
Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
Thich Nhat Hanh • The Heart of the Buddha's Teaching
During our meditative session, we need to give all our anxieties a chance to understand themselves, for three-quarters of our agitation is not that there are things to worry about, but that we haven’t given our worries the time they require to be understood and defused.
The School of Life • Self-Knowledge (Essay Books)
Anxiety is not a sign of sickness, a weakness of the mind, or an error for which we should always seek a medical solution. It is mostly a hugely reasonable and sensitive response to the genuine strangeness, terror, uncertainty, and riskiness of existence
Alain de Botton • The School of Life: An Emotional Education: An Emotional Education
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
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Removing the Armor Between Us - Healing Yourself Amidst Crisis and Grief | Max Strom | TEDxCapeMay
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