How to Focus
3- Practice mindful productivity. Instead of blaming yourself anytime you notice you’re distracted, gently bring back your attention to the task at hand. If it keeps on happening, simply take a short break to recharge your mental batteries.
Ness Labs • Cognitive bottlenecks: the inherent limits of the thinking mind
Regaining focus
The main thing I realized recently is how lost my mind has become. I stopped meditating, I stopped reading books, and I'm consuming an unhealthy amount of news. The worst part of all this is that I’m painfully aware of all this happening. I’m mindful enough to notice the inner workings of my mind going to shit but not mindful enough... See more
The main thing I realized recently is how lost my mind has become. I stopped meditating, I stopped reading books, and I'm consuming an unhealthy amount of news. The worst part of all this is that I’m painfully aware of all this happening. I’m mindful enough to notice the inner workings of my mind going to shit but not mindful enough... See more