How to Fix a Broken Heart (TED Books)
HEARTBREAK is unpreventable; the natural outcome of caring for people and things over which we have no control…
Heartbreak begins the moment we are asked to let go but cannot, in other words, it colors and inhabits and magnifies each and every day; heartbreak is not a visitation, but a path that human beings follow through even the most average life... See more
Heartbreak begins the moment we are asked to let go but cannot, in other words, it colors and inhabits and magnifies each and every day; heartbreak is not a visitation, but a path that human beings follow through even the most average life... See more
HOW PART X ATTACKS YOU: When someone hurts or wrongs you, X floods you with injured feelings that are so strong you can’t remain open or vulnerable; you can no longer give life your all. It keeps the injured feelings alive through “reinjury.” HOW THIS DEADENS YOU: If you don’t know how to recover from injuries, you can’t take the emotional and crea
... See moreBarry Michels • Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential
outpouring of feelings will come with the process of healing wounds from childhood.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
While this yearning is healthy, many of the ways our minds try to satisfy it cause us psychic pain. We lie about ourselves to defend our ego; we play the victim; we berate ourselves for failing to meet inflated standards that might please others; and we become consumed by worries about rejection and perceived slights. The harm caused can be
Steven Hayes • A Liberated Mind: The essential guide to ACT
Sometimes, the heart must break in order to open.
Mark Wolynn • It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
When Your Heart Breaks, It Opens Wider: Practical Wisdom for Surviving a Breakup or Other Loss
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