How to find happiness where you are

Nick Trenton Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

Why should you actually feel your emotions?

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Liz Fosslien Big Feelings

A few questions to use in the moment

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Oliver Burkeman The Antidote: Happiness for People Who Can't Stand Positive Thinking