How to find happiness where you are
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How to find happiness where you are
So, you could use PAJ to unpack a horrible argument you’ve recently had with someone. You can sit down and first “vent” a little to put words to what you’re feeling. For example, “I can’t believe she’d say that, and I’m so hurt that she didn’t consider how her words would affect me . . .” As you write, however, you could gradually start to reframe
... See moreCarefully examine the seven big feelings of the modern world: uncertainty, comparison, anger, burnout, perfectionism, despair, and regret. Give you tools to better sit with these emotions, learn from them, and start the recovery process. Throw out the idea of a one-size-fits-all solution. Instead, we’ll offer you a range of advice, so you can figur
... See morein order to be truly happy, we might actually need to be willing to experience more negative emotions – or, at the very least, to learn to stop running quite so hard from them.