The main thing I learned is that nutrition presents itself as science but is perhaps 60 percent bullshit, guessing, bad assumptions, and marketing.

believe exercise makes people smarter, psychologically braver, more creative, more energetic, and more influential. In an online article about twenty habits of successful people, the second item on the list is exercise five to seven days a week.2 Other studies back this notion—physical fitness and daily exercise are correlated with success in busin

This was my first exposure to the idea that one should have a system instead of a goal. The system was to continually look for better options.

I also find that ibuprofen (found in Advil and other brands) is a huge help in reducing my soreness on those days I overdo it. If I take the ibuprofen on the day I’m stiff, I have a good chance of being willing to exercise the next day.

Once you know whether you are dealing with a thing person or a people person, you can craft your conversation to his or her sweet spot.

I’m here to tell you that the primary culprit in your bad moods is a deficit in one of the big five: flexible schedule, imagination, sleep, diet, and exercise.

Success always has a price, but the reality is that the price is negotiable. If you pick the right system, the price will be a lot nearer what you’re willing to pay.

My observation is that some people are born with a natural impulse to practice things and some people find mindless repetition without immediate reward to be a form of torture.

Today you want to daydream of your idea being a huge success so you can enjoy the feeling. Let your ideas for the future fuel your energy today. No matter what you want to do in life, higher energy will help you get there.