How to Enter the Blue Zone - Plant-Based Life Foundation
Research has long shown that health and longevity come down to five fundamental lifestyle behaviors: exercising regularly, eating a nutritious diet, eschewing cigarettes, limiting alcohol consumption and nurturing meaningful relationships.
Brad Stulberg • The Key to Longevity Is Boring
What do the Blue Zones have in common?
According to Live to 100, these five spots share some similar elements:
A plant-based diet,
natural movement,
and putting family first — that have been linked to longevity and health.
Live to 100: Secrets of the Blue Zones executive producer Angus Wall says that MakeMake Entertainment collaborated with Buettner for
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