updated 1y ago
How to Enter the Blue Zone - Plant-Based Life Foundation
The other Blue Zones also featured a predominantly plant-based diet. None of them were fully vegan or vegetarian, but meat and dairy and eggs were luxuries enjoyed regularly only by the wealthy, and just on festivals and special occasions by everyone else.
from Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It by Howard Jacobson
The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
by Dan Buettner
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