How to Eat

Eat Better Forever: 7 Ways to Transform Your Diet

Hugh Fearnley-Whittingstall

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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life

Bas Kast

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Savor: Mindful Eating, Mindful Life

Lilian Cheung

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The Anti-Diet Approach to Weight Loss and Weight Control

Scott Abel

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Eat Up: Food, Appetite and Eating What You Want

Ruby Tandoh • 12 highlights

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