How to Eat
Diets based on choice restriction and calorie limits usually fail. People on restrictive diets get tired of feeling hungry and deprived. They go off their diets, put the weight back on (primarily as increased body fat), and then feel bad about themselves for not having enough will power, discipline, or motivation. Weight loss has little to do with
... See moreBarry Sears • The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
An effective weight-reduction plan targets the cause of high insulin levels
SUMOREADS • Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
PRINCIPLE #1: MINIMIZE THE RELEASE OF INSULIN, A STORAGE HORMONE.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS