In and out of romantic relationships as a young adult, I kept finding myself in the

that children exceed us in their connection to their intuition and their core Self.

HAVING A PARENT WHO IS OVERLY FOCUSED ON APPEARANCE

Not being able to control their own feelings about a particular experience, the parent-figure shuts down and shuts out their children.

We believe that script is the true ‘us’, the Self. But that chatter is just our thoughts. We practise thoughts all day long.

walk down a dark alley alone, it’s the deep belly feeling of distrust we get when we encounter someone we have no logical reason to doubt, it’s that spine tingle we get when we meet someone we know is special.

Or you may, as I did, receive awards and recognition without doing too much active work, which made you internalise a belief that I enjoy only things that I’m naturally good at and will quit anything that challenges me or is not immediately easy.

was bringing in different techniques to heal my gut and immune system allowing my long-lost intuitive voice to guide my healing journey. The first time in a long time that

sauerkraut, yogurt, kefir, and kimchi,