Lack of emotional resilience Inability to form meaningful connections Issues with concentration

Do you often find yourself struggling to express your wants, needs, beliefs, and/or feelings in relationships?

truth, the work is never done.

concept of consciousness.21 It’s a word we all know. As a medical term, its basic meaning is awake. For our purposes, however, it means something much more expansive: a state of open awareness that not only allows us to witness ourselves and the life around us, but also empowers choice.

We can and should help heal our bodies and our minds to create wellness for ourselves.

Find your ground in the present moment. Find a smell, a taste, or a visual in your current environment. Practise actively focusing your full attention on those sensory experiences.

inner childlike part of each of us, when not acknowledged, can run rampant in our adult life, often reacting impulsively and selfishly.

same imprinting happens when our parent-figures are overly fixated on how they look, modelling behaviours such as obsessive dieting, paying extreme attention to grooming, or excessive exercising.

lung capacity… . [L]arger lungs equaled longer lives. Because big lungs allow us to get more air in with fewer breaths.’57 Shallow breathing (mouth breathing in particular) can create or worsen a variety of illnesses, from hypertension to attention deficit hyperactivity disorder (ADHD). It strips our body of essential nutrients and weakens our