How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Nicole LePeraamazon.com
How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
HAVING A PARENT WHO DOES NOT SEE OR HEAR YOU
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Most of their thoughts revolved around their love interest and how they felt about them. Any action or behaviour the other person engaged in became something my clients overanalysed. Intellectually, they were seeking a completely different kind of partner. They wanted someone who would commit and who would be clear about their feelings. Yet they ke
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Just as you learn how to witness yourself consciously, the work is to consciously observe your loved ones and your bonds to them.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
concept of consciousness.21 It’s a word we all know. As a medical term, its basic meaning is awake. For our purposes, however, it means something much more expansive: a state of open awareness that not only allows us to witness ourselves and the life around us, but also empowers choice.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
This begins a lifelong practise of believing that receiving love is conditional on
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
This is dissociation mode. People who enter this mode leave their bodies psychologically. Many, like me, may appear present, interacting with others, though mentally be far off on their own ‘spaceship’. Some detach so completely that they view the event as a dream. Others develop amnesia.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Healing is a conscious process that can be lived daily through changes in our
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
If the immune system is constantly misdirecting its inflammatory chemicals, like the cytokines, the body’s ability to respond to real illness is diminished. At the same time, inflammation occurs all over the body and may even affect the brain. The impact of stress and trauma on our immune system and brain is so significant that scientists have laun
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is viewed as a threat.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
It may be hard to remember this when you’re sitting next to a crying baby on an airplane or pleading with a tantrum-throwing toddler, though early childhood is a moment of pure spiritual essence. The childlike wonder, the play, the truth telling – these are expressions of the authentic Self, or what I consider to be the soul.