How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Nicole LePeraamazon.com
How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
romantic partners tend to activate our wounds at the most intense levels,
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Future Self Journalling (FSJ) is a daily practise aimed at helping you break out of your subconscious autopilot
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
that activates anxious feelings can be helpful. Find nature and witness it. Go outside and just experience any small aspect of the natural environment that is accessible to you. Notice the colours of flowers. Sit under trees. Place your bare feet onto grass or into water. Let the wind blow on your skin. Nature is a natural balancer of our nervous s
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concept of consciousness.21 It’s a word we all know. As a medical term, its basic meaning is awake. For our purposes, however, it means something much more expansive: a state of open awareness that not only allows us to witness ourselves and the life around us, but also empowers choice.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Our attachments in our earliest years set the groundwork for our subconscious beliefs. We learn what a relationship looks like from watching those closest to us in relationships. We learn how to feel about our bodies by observing how our parents feel about their bodies. We learn whether or not to prioritise self care. We learn spending habits, worl
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the parent-figure (these are often unconscious) who tends to push the child to repress or ignore the feelings that are coming up. The problem is that the child was having a legitimate feeling and looking to be comforted and supported; instead they were told that the pain was inconsequential. Through repeated similar experiences, a child is taught t
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It can also take the form of commenting about the body or appearance of friends, family, or public figures.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Thirty days later, Ally added journalling to her morning ritual and began to follow my prompts for an exercise that I call Future Self Journalling (you can grab the whole guide for free at https://yourholisticpsychologist.com), and created for my own healing.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
a disconnect among mind, body, and soul can manifest as sickness and dysregulation.