How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

“Holistic Psychology harnesses the power of choice because choice enables healing.”

“Once a core belief is formed, you engage in what’s called a confirmation of bias; information that does not conform to your beliefs is discarded or ignored in favor of information that does.”

“Healing is a daily event. You can’t “go somewhere” to be healed; you must go inward to be healed. This means a daily commitment to doing the work.”

“The first step toward healing in mind and body is knowing what you’re dealing with — identifying the unresolved trauma.”